Autumn Equinox
Day Retreat
— gather the light —
A day of meditation, breathwork and creativity to welcome autumn, held in a hideaway surrounded by nature.
This retreat is your invitation to slow down, reconnect with yourself and gather with kindred spirits. Whether you're seeking a moment of peace, a spark of creativity, or simply a day where everything is taken care of for you — you'll find it here.
As the days of summer gently fade, step away from the rush and into a space of calm.
The Day Unfolds
10.30am – 4.30pm
Arrivals & Settle
A warm welcome and a moment to settle in.
Grounding Meditation
A gentle, guided meditation to unwind and arrive fully in the space.
Drink & Snack
A short break with tea and something sweet.
Gentle Breath Workshop
A nourishing breathwork class, learning techniques that last long beyond the retreat.
Wholesome Lunch
Gather for a lovingly created vegetarian lunch.
Create a Sun Catcher
An afternoon of creativity, guided step by step, beginner friendly.
Closing Circle
A closing circle with guided journalling, fireside.
Meet Your Hosts
Ylva
Yoga with Ylva
Passionate about helping people move, breathe and live well through a deeper connection with themselves and the natural world.
@yogawithylvaCaz
CJ Yoga
Loves creating gentle spaces where people can slow down and feel at home, through mindful movement, community and rest.
@cjyoga_Caroline
Creative Escape
A crafty soul with a love for bringing together crafts and like-minded people.
@creativeescapesisters
Guided Meditation
A gentle, guided meditation to unwind and arrive fully in the space, letting the outside world fall away.
Gentle Breath Workshop
A nourishing breathwork class, learning techniques that last long beyond the retreat and settle straight into the body.
Create a Beaded Sun Catcher
Capture the sparkle of sunlight as we head into autumn. Select your coloured beads and golden charms, then design and assemble a sun catcher that's uniquely yours to take home.
A Beautiful Hideaway
Surrounded by nature in Woodmancote — gorgeous grounds outside, cosy nooks within. Just 3 miles from Henfield, 13 from Brighton.
Full address shared at time of booking.
Food & Drink
A wholesome, lovingly created vegetarian lunch, plus tasty nutritious snacks throughout the day.
A refreshing welcome drink, cuppas and herbal & English breakfast teas.
Let us know of any dietary requirements.
What to Bring
As we're embracing the natural world, bring comfortable clothes to move in and lots of layers — perhaps even a blanket.
Everything else — mats, materials, food — is provided.
A Peek Into the Day
What Our Guests Say
“I loved every minute. The whole experience was perfect, from the moment I arrived to the closing circle with lots of time to reflect and just be… I went on my own and felt instantly at ease and came home on a proper retreat high that has lasted for days.”
Ellie, retreat guest
“The retreat really was completely magical for me. Caz and Ylva went above and beyond to ensure we all had the best time.”
Retreat guest
Join Us on the 26th of September
Give yourself the gift of a slow, creative day. Only 15 spaces available — once they're gone, they're gone.
- Guided meditation and a gentle breath workshop
- Beaded sun catcher workshop, all materials included
- Wholesome vegetarian lunch, snacks and teas all day
- Closing fireside circle with guided journalling
Frequently Asked Questions
What if I have dietary requirements?
Just let us know when you book — we'll always do our best to make sure everyone is well catered for.
Do I need any craft experience?
None at all — the sun catcher workshop is guided step by step and completely beginner friendly.
Do I need to be flexible or have done yoga before?
Not at all. The meditation and breathwork are gentle, seated and suitable for complete beginners — there's nothing to keep up with.
What should I wear?
Comfortable clothes you can move in, and layers — we may spend part of the day outdoors.
Can I come on my own?
Most people do. It's a small group of 15, warmly hosted, and you'll be looked after from the moment you arrive.
Where exactly is the venue?
We'll send the full address in Woodmancote, West Sussex, once you've booked your place. It's 3 miles from Henfield and 13 from Brighton, with parking on site.